How Can A Newborn Sleep Coach Help You to Get Your Baby Settle Into a Routine
If you’re a new parent, chances are you’re looking for advice on how to get your newborn to sleep through the night. It can be tough trying to figure out what works and what doesn’t, especially when all you want is for your baby to get some rest. That’s where a newborn sleep coach comes in. This blog post will discuss infant sleep trainers’ benefits and the methods they teach you to make your baby sleep.
An infant sleep trainer is a professional who helps parents to establish healthy sleep habits for their newborns. They work with families to create a custom plan that will fit the needs of both the parents and the child. Baby sleep trainers are experts in newborn sleep and can help troubleshoot any issues you may have.
How Can A Newborn Sleep Coach Help Your Baby
There are a few key ways that a baby sleep consultant can help your baby to settle into a routine and start sleeping through the night.
- Establish a bedtime routine: One of the most important things they can do for your newborn is to establish a bedtime routine. It will help them know when it’s time to sleep and make it easier for them to drift off.
- Create a calming environment: Your newborn’s sleep environment must be calm and relaxing. It means keeping the noise and light levels low and ensuring that their crib or bassinet is comfortable.
- Please help get the right amount of sleep: Your newborn must get enough sleep. A sleep trainer can help you create a schedule to ensure your baby gets the right amount of sleep during the day and night.
- Teach you how to respond to nighttime wakings: Nighttime wakings are normal for newborns. But it’s important to know how to respond to them so your baby can get back to sleep. A baby sleep trainer can teach you the best way to do this by showing you how to soothe your baby and get them back to sleep.
- Teach you how to swaddle: Swaddling is a great way to help newborns feel secure and comfortable. A baby sleep trainer can teach you how to do it correctly so your baby can get the most out of it.
- Help to prepare your baby for sleep: A sleep coach can help prepare your baby for sleep by teaching you how to do things like massage and hold them in a way that promotes sleep.
Different Methods To Sleep Your Baby
A Newborn sleep coach can teach you different methods, including,
- The Ferber Method: The Ferber Method is a method of sleep training newborns that Dr Richard Ferber developed. It involves putting your baby to bed when they are drowsy but not yet asleep and letting them cry for short periods before checking on them. This method is said to be effective in helping babies learn to self-soothe and fall asleep on their own.
- The Pick-Up/Put Down Method: The baby sleep trainer will work with you to create the best plan for your baby. It may include the Pick-Up/Put Down method, a gentle way to help your baby learn to self-soothe and fall asleep independently. This method involves picking up your baby when they cry, holding them close, and then putting them back down when they are calm.
- The No-Cry Method: The No-Cry method is a great baby sleep coaching technique that can help you get your baby settled into a routine. Dr Harvey Karp, a renowned paediatrician and child development specialist, created this method. The No-Cry method is based on the premise that newborns are not capable of crying for long periods and that by using this method, you can teach your newborn to self-soothe and go to sleep without crying.
Choosing the right method for you and your newborn is something that a baby sleep trainer can help you with.
There are many other ways that a newborn sleep coach can help you to get your baby into a routine and sleep through the night. They will consider your parenting style and your baby’s temperament to devise a customised plan that will work for you. So if you’re struggling to get your newborn to sleep, consider hiring a baby sleep trainer!